Fans were recently reminded by NBA legend Chris Bosh that things can change suddenly. The Hall of Famer disclosed in a moving social media video that he had an unexpected and terrifying health scare that left him traumatized and incredibly introspective.

Bosh revealed that as he was preparing for a night out with his wife, the incident occurred out of the blue. He describes the incident as swift, perplexing, and extremely unnerving. He blacked out and woke up later “covered in my own blood.” The former Miami Heat player claimed that although he doesn’t remember much of what happened, he is still in the process of getting well and feels “lucky to be alive.”

Bosh utilized the incident to convey a message that went much beyond basketball: don’t wait to live your life, even if he didn’t reveal any specific medical information. He urged people to quit delaying their goals—whether they be traveling, launching a business, or spending more time with loved ones—in his video and reflections that followed. He encouraged, “Don’t wait to take action,” pointing out how quickly things might change.

Support and well wishes from fans and other athletes swiftly flooded social media, uniting around one of the NBA’s most admired leaders. Bosh’s sensitivity touched many people, not just because of his illustrious career but also because he had already had serious health issues that compelled him to leave the league early.

Bosh did more than just inform fans about his health when he shared his story. He provided a potent reminder that nobody is immune to life’s unexpected turns because of their success or notoriety. occasionally the most significant wins occur off the court, and occasionally a scare is necessary to gain perspective.